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What Vitamins Do Chiropractors Recommend?



You may have an idea of certain vitamins and supplements you should take, such as a multivitamin of sorts, but do you know which supplements Chiropractors like to recommend on a daily basis?


Chiropractor Recommended Supplements:

Multivitamin

You want a good quality multivitamin. A power packed multivitamin would include essential vitamins and minerals (Vit A, Vit C, Vit E, Magnesium, Calcium, Vit B1, 2, 6, & 12) and phytonutrients. A good quality requires at least 2 capsules or tablets per day. You would want your multivitamin (or any vitamin for that matter) to be NSF and cGMP certified.

Say your prayers and take your vitamins


Omega 3s

Natural anti-inflammatory, aka fish oil. These are not included in most multivitamins. You should not exceed 2 grams of dietary supplements of omega 3.


Probiotics

Supports and maintains a healthy balance of good bacteria in your gut. This supports both digestive and immune health.


What supplements should you take for joints and bones?


Joints

- Glucosamine and Chondroitin (usually not located in your multivitamin selections)

- MSM has anti-inflammatory and antioxidant effects and is good in conjunction with glucosamine and chondroitin

- Vitamin C: ease pain, reduce inflammation, and protect against cartilage damage associated with rheumatoid arthritis (RA) and osteoarthritis (OA).

- Turmeric: pain, swelling, tenderness, and joint mobility. Turmeric may work better combined with glucosamine.


Bone

- Cal Mag D: Helps build strong bones with calcium, magnesium and vitamin D.

- Vitamin D: Helps calcium absorption for strong bones.




Talk with your Doctor to see what supplements work best for you, your goals, and your health.

Did you know Dr. Ashley Domec offers a nutritional supplement counseling? This service includes 3 sessions working one on one with Dr. Domec, including a detailed health history, goal oriented, samples, special discounts to find the perfect supplement plan for you. This plan will be customized based on your goals, wants, needs, budget, and likes.


https://www.riverridgechiro.net/bookings-checkout/online-nutritional-supplement-counseling


Let us take the thinking out of your health planning so you can focus on your health journey.